There are many reasons why adults participate in martial arts training. It is a great way to get in shape and maintain a sound physical fitness regime. It’s an excellent way for you to gain the proper self-defence skills that every person should have in today’s society. The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.

This training system is effective for adults, no matter what your fitness level or age. It teaches the basic fundamentals of self-defence while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension.

Benefits – The physical and personal benefits of this system can help teens and adults:

• Relieve tension
• Increase stamina
• Lose weight
• Reduce stress
• Develop a new enthusiasm for life
• Gain confidence
• Improve coordination
• Get and stay in shape
• Meet new friends


We offer:

Professional Instruction from fully insured and DBS checked instructors.
The First two Classes are FREE

© 2018 Kaizen No-Michi School of Shotokan Karate

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